Personal Training & Custom Programming
TRAIN | RECOVER | PERFORM
Train hard. Recover smarter. Perform better.
Build a strong foundation, move with confidence and develop the strength and resilience to do more of what you enjoy. Evolution Fitness & Wellness provides individualized coaching built around your goals, abilities and lifestyle.
Book Your Free ConsultationChoose the Right Coaching Option
Custom training programs are available now. In-person personal training is coming soon and is not yet available to book. Explore the planned options below.
Custom Training Program — $200 CAD
8-week coaching period
Includes an initial consultation and assessment, an individualized training program delivered through Upliftt, and three 15-minute coaching check-ins at weeks 2, 4 and 8.
Initial Personal Training Session — $90 CAD
In-person training — coming soon. Not yet available to book.
4-week validity
Begin with a focused assessment of your goals, movement and training needs, followed by your first one-on-one personal-training session.
5-Session Personal Training Package — $425 CAD
In-person training — coming soon. Not yet available to book.
$85 per session · 3-month validity
Includes an initial assessment plus five one-on-one training sessions with individualized coaching, exercise progressions and technique guidance.
10-Session Personal Training Package — $800 CAD
In-person training — coming soon. Not yet available to book.
$80 per session · 6-month validity
Includes an initial assessment plus ten one-on-one personal training sessions—ideal for building consistency, progressing your training and creating lasting momentum.
Ready to choose you?
Book your free 20-minute consultation with Colin. We'll discuss your goals, training history and custom programming options. In-person training is coming soon.
Book Your Free 20-Minute Consultation
Interested in in-person training? Email colin@evolutionfw.com to ask about availability updates. In-person sessions are not yet available to book.
Getting ready for your first session? Read our guide to what to wear and bring.